Neurogenic bladder can cause a person to either hold urine for too long or have difficulty urinating because they cannot feel when their bladder is full. This is when the nerves no longer tell the brain when it is time to urinate.
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Share on Pinterest Medical procedures may be a reason why a person needs to induce urination.Ī person’s nervous system is typically responsible for signaling when the bladder is full and should be emptied. The goal is to relax the bladder and encourage urination. Keeping their eyes closed, a person can focus on relaxing the muscles, starting with the fingers and hands and working through all parts of the body. If a person is nervous or stressed about being unable to pee, they can try some basic relaxation techniques to encourage urination. A person should gently massage the inside of their leg with their hands or fingers. Rubbing the inner thigh while on the toilet can help induce the need to pee. Simple exercises such as walking or doing jumping jacks can help a person urinate.īefore heading to the bathroom, a person may wish to do a few laps of the house or office to stimulate urination. People should avoid putting pressure directly on the bladder, as this can cause urine to back up into the kidneys and may cause an infection. A person may find that using their forearm to push on the lower abdomen also helps. The Valsalva maneuver involves pushing down as if trying to have a bowel movement. People may need to drink several sips before trying to pee in order to get this technique to work.ĭrinking caffeinated beverages or alcohol is not recommended, as they can make a person more dehydrated. Some people find that playing recordings of running water can also have the same effect.ĭrinking water or another low-sugar liquid while attempting to pee may also trigger the body to urinate. A person having trouble urinating can turn on the bathroom sink before attempting to pee or flush the toilet before using it. The sound of water can trigger the need to urinate.
If the toilet is within reach of a sink or tub, a person can let warm water run from the tap over their hand. A person should do this while sitting on the toilet. Placing a hand in warm water can trigger the urge to pee.
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Using the fingertips, a person can gently but firmly tap the skin near the bladder every 30 seconds to encourage urination.īending forward while sitting on the toilet puts additional pressure on the bladder, which can encourage urination.
While sitting on the toilet, a person can tap the area located between the belly button and the pubic bone. Tapping the area between navel and pubic bone The National Institutes of Health recommend the following techniques:ġ. A person may need to try several methods in order to find what works best for them. These techniques may not work for everyone. There are several ways that a person may be able to force themselves to pee on demand. Share on Pinterest A person may need to try several techniques to induce urination.
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